Living with Depression? – 3 Strategies You Should Employ Daily
When Simple Tasks Become Like Mountains—How to Calm Your Anxious Thoughts
Living with depression is a daily battle. It’s not always about big milestones or overcoming huge obstacles. Many times, the strategies you use can simply make getting through each and every day easier. Of course, it can take a lot of work to manage your daily symptoms. After all, dealing with the symptoms of depression can make it difficult to even get out of bed in the morning. So it’s important to employ certain strategies to make sure you can improve your quality of life every day. In time, things will become easier.
The Invisible Wounds of Trauma: How to Set Boundaries to Affect Healing
When you struggle with anxiety even small everyday tasks can seem like mountainous obstacles. As a result, you’ll start to feel even more overwhelmed and nervous because you can’t get things done. That's because anxious thoughts tend to “blow up” even the smallest things. And so, something that would typically be easy to accomplish suddenly feels nearly impossible.
Alcohol Misuse vs Alcohol Addiction – What Is the Difference?
Traumatic experiences can result in many different injuries. But not all of the wounds are visible to the outside world. Many times, survivors of trauma deal with invisible wounds that can have a deeper, more painful impact. Personal struggles and mental health challenges due to trauma are nothing to be ashamed of. Unfortunately, people who have been through these experience tend to hide these issues away.
It’s easy to assume that alcohol misuse and alcohol addiction are the same. In reality, the two issues are actually very different. Simply put, alcohol misuse is drinking too much alcohol too often. Alcohol addiction is the inability to quit drinking. People who misuse alcohol are often called “abusers.” With that in mind, it’s important to note that people who abuse alcohol can often run into some of the same negative implications as those who are addicted.