Posts in Anxiety Counseling
When Simple Tasks Become Like Mountains—How to Calm Your Anxious Thoughts

When you struggle with anxiety even small everyday tasks can seem like mountainous obstacles. As a result, you’ll start to feel even more overwhelmed and nervous because you can’t get things done. That's because anxious thoughts tend to “blow up” even the smallest things. And so, something that would typically be easy to accomplish suddenly feels nearly impossible.

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